Download PDF Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Megan Anna Neff

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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff ebook

  • Page: 192
  • Format: pdf / epub / kindle
  • ISBN: 9781507221938
  • Publisher: Adams Media

Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

    Self-Care for Autistic People | Dr. Megan Anna Neff
    Self-Care for Autistic People :100+ Ways to Recharge, De-Stress, and Unmask! · Dr. Megan Anna Neff (Author) · Hardcover. Published: 25 April, 2024. Share.
    Self-Care for Autistic People by Megan Anna Neff audiobook
    how to relax, destress, find your community, practice self-love, and more 100 activities that help Self-Care for Autistic People: 100+ Ways to Recharge, De- 
    Self-Care for Autistic People | Book by Megan Anna Neff
    Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you 
    Self-Care for Autistic People - 100+ Ways to Recharge, De-
    Self-Care for Autistic People - 100+ Ways to Recharge, De-Stress, and Unmask! Av Dr. Megan Anna Neff. Innbundet. 2024. Engelsk. Ditch the stigma, stop masking 
    Self-Care for Autistic People: 100+ Ways to Recharge, De-
    You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health.
    Self-Care for Autistic People by Dr. Megan Anna Neff
    Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (Hardback) Ditch the stigma, stop masking, and put yourself first with these 100+ 
    Self-Care for Autistic People: 100+ Ways to Recharge, De
    Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff (Author). Self 
    Read pdf Self-Care for Autistic People: 100+ Ways to
    Sep 5, 2023 —
    Self-Care for Autistic People Audiobook
    Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask! Ditch the stigma, stop masking, and put yourself first with these 100+ exercises 

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