Pdf text books download Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Leada Malek 9780744084474 (English Edition)

To Download or Read This book click on the link button below :

➡ [Download book]

➡ [Read online book]

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility Leada Malek ebook

• Page: 224
• Format: pdf / epub / kindle
• ISBN: 9780744084474
• Publisher: DK

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Inside the pages of this book you'll learn about:

-The latest research on stretching

-Human anatomy and physiology

-The nervous system and pain science

-How to reduce injury risk with exercise

-Managing a lifestyle catered towards healthy aging

-What happens to the body when we stretch

-Different types of stretching and how to implement them to best compliment your daily life or sporting activities

-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

    Science Of Stretch (reach Your Flexible Potential, Stay
    Science Of Stretch (reach Your Flexible Potential, Stay Active, Maximize Mobility). Malek-Salehi, Leada. Be the first to review this product. Out of stock.
    Reach Your Flexible Potential, Stay Active, Maximize Mobility
    Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Dr. Leada Malek, 224 pages, 2023-11-28. Read It Now.
    Science of Stretch: Reach Your Flexible Potential, Stay
    The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your 
    Science of Stretch: Reach Your Flexible Potential, Stay
    As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary 
    SCIENCE OF STRETCH: REACH YOUR FLEXIBLE
    SCIENCE OF STRETCH: REACH YOUR FLEXIBLE POTENTIAL, STAY ACTIVE, MAXIMIZE MOBILIT Explore new movements and alleviate stiff joints with more than 100 exercises