### Descargar audiolibro en inglés 365 HAPPY BEDTIME MANTRAS 9781668076743 [](http://ebooksharez.info/download.php?group=libro&from=gmbinder.com&id=116522&lnk=1155) Para descargar o leer este libro, haz clic en el botón de enlace de abajo : ➡ [**[Descargar libro](http://ebooksharez.info/download.php?group=libro&from=gmbinder.com&id=116522&lnk=1155 "Descargar libro")**] ➡ [**[Leer libro en línea](http://ebooksharez.info/download.php?group=libro&from=gmbinder.com&id=116522&lnk=1155 "Leer libro en línea")**] ### 365 HAPPY BEDTIME MANTRAS SHANNON KAISER ebook * Page: * Format: pdf / epub / kindle * ISBN: 9781668076743 * Publisher: Atria Books/beyond Words Overview From “one of the freshest voices in mental health and wellness” (Marci Shimoff,New York Timesbestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.