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Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos Emma Seppala ebook
- Page: 256
- Format: pdf / epub / kindle
- ISBN: 9781401975067
- Publisher: Hay House Inc.
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
"Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!" — Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0
In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.
Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:
In our working life and our family life In our physical health and our emotional well-being In our minds, our spirits, and our connection to our very selves Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
Emma Seppala · Sovereign: Reclaim Your Freedom
Sovereign · Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos ; Books Paperback Book (Book with soft cover and glued back).
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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live
Your freedom, energy and power lies within you! Reclaim it
11 likes, 1 comments - thehappinesstrack on March 21, 2024: "Your freedom, energy and power lies within you! Reclaim it with sovereignty.
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Emma Seppälä, Ph.D.'s Post
It's, by far, the most highlighted book in my library!" Thank you Tom!! SO grateful for your review. Sovereign: Reclaim
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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a
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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live
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