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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns Abby Rawlinson ebook
- Page: 272
- Format: pdf / epub / kindle
- ISBN: 9781529908701
- Publisher: Ebury Publishing
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
- Transform how you react to stress
- Break your people-pleasing pattern
- Tackle anxiety and low moods
- Silence your inner critic
- Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
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Reclaiming You: Your Therapy Toolkit for Life's Twists and
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns · 1. Transform how you react to stress · 2. Break your people-pleasing pattern · 3. Tackle anxiety
Reclaiming You Audiobook by Abby Rawlinson
Listen to "Reclaiming You Your Therapy Toolkit for Life's Twists and Turns" by Abby Rawlinson available from Rakuten Kobo. Narrated by .
Your Therapy Toolkit for Life's Twists and Turns
Listen Free to Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns audiobook by Abby Rawlinson with a 30 Day Free Trial!
Reclaiming You : Your Therapy Toolkit for Life's Twists and Turns
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your
Reclaiming You: Your Therapy Toolkit for Life's Twists and
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns ; Abby Rawlinson (Author) ; Pre-Order Ships 18 January 2024 ; Description. 'A life-changing
Reclaiming You
Your Therapy Toolkit for Life's Twists and Turns. Abby Rawlinson (author) Turns; Availability Code Date: 2024-01-18T00:00:00+00:00. RRP: Was: Now: £16.99.