### Free ebook or pdf download A Monk's Guide to Happiness: Meditation in the 21st Century MOBI by Gelong Thubten (English Edition) 9781250266828 [](http://ebooksharez.info/download.php?group=book&from=gmbinder.com&id=575072&lnk=1151) To Download or Read This book click on the link button below : ➡ [**[Download book](http://ebooksharez.info/download.php?group=book&from=gmbinder.com&id=575072&lnk=1151 "Download book")**] ➡ [**[Read online book](http://ebooksharez.info/download.php?group=book&from=gmbinder.com&id=575072&lnk=1151 "Read online book")**] ### A Monk's Guide to Happiness: Meditation in the 21st Century Gelong Thubten ebook * Page: 256 * Format: pdf / epub / kindle * ISBN: 9781250266828 * Publisher: St. Martin''s Publishing Group Overview A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.