Free pdf books to download A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto 9781787395800

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A Quiet Mind: Buddhist ways to calm the noise in your head Shoukei Matsumoto ebook

• Page: 176
• Format: pdf / epub / kindle
• ISBN: 9781787395800
• Publisher: Welbeck Publishing Group Limited

Overview Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.