Free digital books for download Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns PDB ePub iBook
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns Abby Rawlinson ebook
- Page: 272
- Format: pdf / epub / kindle
- ISBN: 9781529908701
- Publisher: Ebury Publishing
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 of the ways this book could change your life:
- Transform how you react to stress
- Break your people-pleasing pattern
- Tackle anxiety and low moods
- Silence your inner critic
- Learn to say 'no' (without feeling guilty)
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
Your Therapy Toolkit for Life's Twists and Turns
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Reclaiming You: Your Therapy Toolkit for Life's Twists and
Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns : Rawlinson, Abby: Amazon.com.be: Livres.
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Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson