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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving Lalitaa Suglani ebook
- Page: 256
- Format: pdf / epub / kindle
- ISBN: 9781401976606
- Publisher: Hay House Inc.
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:
· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
High-Functioning Anxiety, Lalitaa Suglani
High-Functioning Anxiety · A 5-Step Guide to Calming the Inner Panic and Thriving · Lalitaa Suglani
High-Functioning Anxiety by Dr. Lalitaa Suglani
Look Inside. High-Functioning Anxiety. A 5-Step Guide to Calming the Inner Panic and Thriving high-functioning anxiety with this ultimate guide to thrive, not
Ever wondered what the root of high functioning anxiety
Ever wondered what the root of high functioning anxiety comes from? I go through this in my book becasue we have to go back to move forwards.
High-Functioning Anxiety: A 5-Step Guide to Calming
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving (Paperback). By Dr. Lalitaa Suglani. $18.99. Coming Soon -
High-Functioning Anxiety (ebook), Dr. Lalitaa Suglani - Boeken
A 5-Step Guide to Calming the Inner Panic and Thriving. Auteur: Dr. Lalitaa Suglani. Taal: Engels. Schrijf een review.
Leading Through Anxiety
May 11, 2020 —
High-Functioning Anxiety: A 5-Step Guide to Calming the
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving ; Author/Contributor(s):, Suglani, Lalitaa ; Publisher: Hay House UK ; Date: 05/28
A 5-Step Guide to Calming the Inner Panic and Thriving
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A 5-Step Guide to Calming the Inner Panic and Thriving
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✨Someone with high-functioning anxiety may appear put
If you're struggling with this, please know you're NOT alone! One of the most important skills to cultivate is practicing self-compassion.
High-Functioning Anxiety: A 5-Step Guide to Calming the
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving ; Author/Contributor(s):, Suglani, Lalitaa ; Publisher: Hay House UK ; Date: 05/28
✨High Functioning Anxiety and how to heal with Dr. Lalitaa
High-Functioning Anxiety: 5-step Guide To Calming The Inner Panic and Thriving - Dr. Lalitaa Suglani. Law of Positivism New 8 views · 10
High-Functioning Anxiety: A 5-Step Guide to - bookhub.nz
May 1, 2024 —