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Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Michael Breus, PhD ebook

• Page: 320
• Format: pdf / epub / kindle
• ISBN: 9780316576413
• Publisher: Little, Brown and Company

"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.   Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.   In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.

    Sleep Drink Breathe by Michael Breus PhD - Audiobook
    It all starts with balancing your basics. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making 
    Sleep Drink Breathe: Simple Daily Habits for Profound
    The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health 
    Sleep Drink Breathe: Simple Daily Habits for Profound
    Description. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness.
    Order Sleep, Drink, Breathe by Dr. Michael Breus
    Simplify your daily habits for profound long-term health Sleep Drink Breathe Your daily habits and environment can significantly impact the quality of your 
    Sleep Drink Breathe: Simple Daily Habits for Profound
    Each chapter focuses on a single aspect of daily health—sleep, hydration, breathing—and offers actionable tips that don't feel overwhelming. Breus expertly 
    Sleep Drink Breathe by Michael Breus, PhD
    Breus skillfully breaks down the essentials of sleep, hydration, and breathing into a manageable plan, offering profound long-term benefits for both mind and 
    Sleep Drink Breathe: Simple Daily Habits for Profound
    "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness.