Téléchargements ebook gratuits pour kobo vox Essence of Enough: A Minimalist's Path to Mindful, Meaningful Living 9798227327376 par Kevin Chong
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Essence of Enough: A Minimalist's Path to Mindful, Meaningful Living Kevin Chong ebook
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- Format: pdf / epub / kindle
- ISBN: 9798227327376
- Publisher: T.L. Humphrey
Overview Through a series of practical strategies and insightful reflections, the book guides readers through the process of decluttering their physical and digital environments, cultivating a more intentional relationship with material possessions, and developing effective time management skills. By fostering a mindful approach to tasks, relationships, and self-care, readers will learn to create more space for the activities and experiences that truly nourish their well-being. Beyond the practical applications, the book delves into the emotional and psychological aspects of minimalist and mindful living, addressing common challenges and providing tools for building resilience and self-compassion. Readers will explore the root causes of procrastination, develop strategies for increasing focus and productivity, and discover ways to overcome societal and cultural pressures that can hinder their journey towards a more simplified and intentional lifestyle.