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Bipolar, Not So Much: Understanding Your Mood Swings and Depression Chris Aiken MD, James Phelps MD ebook

• Page: 368
• Format: pdf / epub / kindle
• ISBN: 9781324082163
• Publisher: Norton, W. W. & Company, Inc.

Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.   No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best.   The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.       This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

    Bipolar, Not So Much
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    Bipolar, Not So Much: Understanding Your Mood Swings
    by Chris Aiken MD and James Phelps MD, New York NY, W.W. Norton & Company Inc., 2017, 360 pp., $27.95 (hardcover) · Cite this article · CrossMark 
    Bipolar, Not So Much: Understanding Your Mood Swings
    This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one 
    Bipolar, Not So Much: Understanding Your Mood Swings
    Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, 
    Bipolar, Not So Much: Understanding Your Mood Swings
    Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes 
    Book Review: Bipolar, Not So Much: Understanding Your
    Bipolar, Not So Much: Understanding Your Mood Swings and Depression, by Chris Aiken, MD, & James Phelps, MD, W. W. Norton & Company, 
    Bipolar, Not So Much: Understanding Your Mood Swings
    This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.
    Bipolar, Not So Much: Understanding Your Mood Swings
    This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.
    Bipolar, Not So Much: Understanding Your Mood
    PURCHASE ON GOOGLE PLAY BOOKS ▻▻ https://g.co/booksYT/AQAAAEC8zUCN7M Bipolar, Not So Much: Understanding Your Mood Swings and Depression 
    Bipolar, Not So Much: Understanding Your Mood Swings
    This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.